Services & Class Descriptions
Group Classes
I believe in equity in exercise, regardless of age, ability or physical fitness level there is always a place for you in my classes. I offer modifications to movements so that all abilities feel included.
Sometimes the hardest part when you're starting out or even if you've been active for a while, is knowing what modifications apply to you and whether or not you should even be taking them. That's why it's important to schedule some 1:1 time. I offer personal training services to take that guess work out and set you up on a path to successfully meeting your goals.
Personal Training Services
1:1 Personal Training
60 or 30 min sessions
In Person or Online
Receive programming unique to you. Includes workout videos and weekly support and accountability.
Message me below to schedule a consultation to see if this is right for you.
Equipment Orientations
55 Min session
Message for appointment, in person or online
Need help figuring out how to use fitness equipment or have equipment sitting around unused in your home? This is for you.
Learn to use your equipment and learn how to put a plan together to start seeing significant results. Message me below to schedule.
(Times in PST)
Weekly Class Schedule
For detailed class descriptions and registrations see above
Cardio/Strength/Core Conditioning
Tue & Thurs 5:15 - 6pm
Bothell
Wed. 12:00 - 1pm Redmond
Les Mills BodyPump
Sat.
9:30 - 10:15am Bothell
Beg. Bellydance
Wed.
6:45 - 7:45pm Redmond
Mat Pilates Level 1
Sat. 10:30 - 11:15am
Bothell
Mobility & Flexibility
Mon. 8:30 - 9:30am
Redmond