Dance | Fitness | Fun
Professional Coaching Services
Helping people strengthen their core and bodies so that they can have pain free movement, and lead fun active lives.
How we work together
I show you how to gradually progress exercises so you
become stronger and avoid injury.
I teach you how to modify exercises to suit your body's needs.
I take the guess work out of how much you should lift and for how long.
I provide encouragement, accountability and motivation to keep you moving forward towards your goals.
I teach you how to execute exercises with good form so that you're getting the full benefit of the hard work you put in.
We take a holistic approach. Together, we evaluate your eating habits, stress, sleep, behavior/habit modification and work with your health providers to help you reach your goals.
You go to the gym, have the equipment, have workout videos at home and yet you're still not seeing results.
There is a science to getting results and my job is to help you get to your goals injury free while having fun!
I use a mix of progressive resistance training exercises and Pilates mat principles to help you feel stronger, gain confidence and feel overall better about yourself.