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List of Services & Descriptions

I believe in equity in exercise, regardless of age, ability or physical fitness level there is always a place for you in my classes. I offer modifications to movements so that all abilities feel included.


Sometimes the hardest part when you're starting out or even if you've been active for a while, is knowing what modifications apply to you and whether or not you should even be taking them. That's why it's important to schedule some 1:1 time.  I offer personal training services to take that guess work out and set you up on a path to successfully meeting your goals.

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