01_Health History

​During your first session we discuss past injuries, medical conditions and movement restrictions. If you're in physical therapy, we consult with your physical therapist to ensure we're all working towards a common goal.  This information is then used to create your personal training plan.

03_ Nutrition Support

For those that want nutritional support, we work together to improve food choices. We examine current eating habits (requires short term food tracking), and we reshift your eating habits to optimize your strength training.

05_Expert Coaching

Each session we review proper technique, build strength safely and progress with confidence. We add progressions when they are appropriate to allow you to grow at a pace that ensures you stay injury free.

02_Your Goals

Also during your first session we discuss your goals. What is a realistic timeframe, what is an reasonable amount of commitment towards your goals and how we're going to track your progress.

04_Personalized Program Design

After our intake, we build a personal strength training program that takes your body's special needs and goals in mind. We review the exercises together and  you get access to an app that has videos of your exercise routine. In the app you can track your progress and record your workouts. This allows us to see if what we're doing is working!

06_Reasses and Adjust

Every 4-6 weeks we look at your program, your progress and we adapt your program to evolve with your body's changing needs. This ensures you stay challenged and your body adapts with confidence.